40-40-20 Body Sculpting

Description

Ready to take it to the next level? This 60 day intensive is for anyone looking to drop body fat and enhance form and definition. You may not be a competitive body builder but don’t think that should stop you from getting cut for your own reasons?

This program builds on decades of science and practical application of nutrition and fitness methods used by competitive body builders, swimsuit models, and the athletic minded to bring it all home. It is comprised of about 75% nutrition and 25% fitness. Your existing fitness routines are considered and we can work together to get the program that works for you.

The one thing you must do is to commit to staying on plan and recording your daily events without fail! This is not for the amateur who wants to dabble. This program is for the serious person (who may be an amateur) that will commit and follow through.

IF YOU ARE VEGAN I can give you the overall view and monitor your progress but I am not vegan and do not follow that lifestyle. That said, this program works for vegan as well as omnivores.

Week 1 and week 2 are usually the most difficult for people because those are the weeks that we kick-start your metabolism. This means you will eat plenty of food but still be hungry. You may go through changes in your strength level but your stamina level should rise. When I do this program, my strength goes down a few percentage points in the second week but generally comes screaming back in week 3 or 4.

Most of the programs offered by TACTICALFWN are light on cardio but this one ramps cardio up. We do a good bit of HIIT and HIRT to hit our goal numbers. By the way, we work together to set your goals. We will talk through everything in the plan and make sure you’re actively involved in the process from start to finish.

What you get:

• 1 on 1 attention to your goals. You have direct access to Kenny through the chat function in the app as well as through WhatsApp.
• Weekly conference calls of about 30 minutes at a time convenient to you.
• Daily review of your progress and status through your reporting plan.
• Work you own fitness routine into the program. You will still record your workouts through our app but you can still work with us to create your program OR …
• We create your workout routines for you to make sure we are busting your BMR to get the results you need.
• Access to the full library of supporting documents through our app (also available through any browser).
• Ability to modify your routine to better fit your progress at any time (add reps, time, weight, or motions).
• Daily coaching and commitment support