An informative article discussing the benefits and risks of consuming sports drinks, including their purpose, composition, optimal timing for consumption, and alternatives for hydration and performance.
Tag Archives: hydration
The Facts About Blood pH, Nutrition, and Hydration
The article explores the truth about blood pH, nutrition, and hydration, debunking common misconceptions and providing tips for maintaining a healthy pH balance through nutrition and hydration.
Hydration Deconstructed: Truths Revealed
Just a few days before I wrote this article, a colleague and I had a quick discussion about hydration and hyponatremia. It came to mind that not all of us know that we can drink enough plain water to deplete our reserves of certain key micronutrients. Out discussing that day centered around the depletion of …
Water: More or Less?
Hey everyone! Today, we’re chatting about something we all deal with but might not think about enough: staying hydrated. Ever wonder exactly how much H2O you need to be sipping on throughout the day? Well, it’s not always as straightforward as you might think! First up, let’s talk about getting sweaty. Whether you’re crushing a …
Drink Water, Why?
Bottom line up front: Unless you are working hard, actively playing sports, are working out too many hours in a single day, or have an actual health issue – you probably need less than a gallon of water in a single day. If you are urinating too many times and your urine is clear, back …