Time-restricted eating and intermittent fasting can optimize body condition by enhancing fat burning, preserving muscle mass, and improving metabolic health.
Tag Archives: fasting
The Dark Side of Fasting: Unveiling the Hidden Risks and Dangers
The article explores the potential negative impacts of fasting and intermittent fasting on metabolism, general health, and cellular function, and emphasizes the importance of consulting healthcare professionals before starting a fasting regimen.