Description
If you aren’t sick of hearing me talk about metabolism and why it is so critical, we have probably just met. Eating and moving to improve metabolism is the closest thing we know to the fountain of youth
This session is about how to plan meals that will fill up even the hungriest person with good for you and generally easy to acquire and prepare simple dishes.
Everyone who attends will get a copy of my meal planners worksheet plus plenty of information about balancing nutrients to achieve your goals whether they are to lose weight, gain muscle, improve sleep, think more clearly, and more.
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