Welcome to the Free Tools section. Here you will find a variety of tools to help you with your fitness journey. Below are instructions on how to use each tool:

• RMR Calculator: Use this tool to calculate your Resting Metabolic Rate. This will help you understand the number of calories your body needs at rest. Simply enter your details and click calculate.
• METs Calculator: This tool helps you calculate the calories burned during various activities. Select an activity, enter the duration, and get the METs value.
• 1RM Calculator: Determine the maximum weight you can lift for one repetition. Enter the weight lifted and the number of repetitions to get your One-Rep Max.
• Lean Body Mass Calculator: Calculate your lean body mass by providing your weight and body fat percentage.
• Countdown Timer: Use this tool to set a countdown timer for various intervals during your workouts.
• HIIT Timer: Use this tool for High-Intensity Interval Training. Set the intervals and rest periods to get started.
• Sample HIIT Workout: Try out a sample HIIT workout to get a feel for how to structure your sessions.
• Stopwatch: A simple and straightforward stopwatch for timing your exercises with millisecond precision.

For more detailed instructions, visit our User Guide page.