Collagen Facts
Let's get straight into the science and separate noise from fact about Collagen as a nutritional supplement. Collagen is the most abundant protein in the human ...
No Gym Required
Why Working Out at Home Might Be the Best Decision You Make This Year Most people don’t skip workouts because they’re lazy — they skip them because life gets in...
Meal Planning
Target Macros: 40g Carbs; 35g Protein; 25g Fat Planning to hit 40g carbs, 35g protein, and 25g fat per day is not just about picking the right foods - it's abou...
How Insulin Works
Introduction Insulin is one of the most researched hormones in physiology and medicine. Despite its centrality in health and disease, it is often oversimplified...
Metabolism, Genetics, and Calorie Burning
Metabolism, Genetics, and Calorie Burning: How Much Is Inherited? Introduction Metabolism is a word frequently used in discussions about weight management, fitn...
Skipping Meals Helps You Lose Weight
If skipping meals were a reliable weight-loss hack, the obesity epidemic would have fizzled out long ago. The idea sounds tidy: eat less often, take in fewer ca...