Hydrogen Water: The Multi-Million Dollar Scam
Hydrogen water is one of the most aggressively marketed pseudoscientific products of the last decade. It is sold through slick ads, celebrity endorsements, mult...
Glucose Spikes
“Glucose spike” sounds ominous. It rolls off the tongue like a warning siren, a sudden surge in a system that should be smooth and calm. I use the term, because...
Concentric vs Eccentric for Muscle Growth
Concentric vs Eccentric for Muscle Growth: What the Human Studies Say If the goal is bigger muscles, lifters often ask which part of the rep matters more. The s...
Does Food Timing Matter?
We've all heard the advice: "a calorie is a calorie," suggesting it doesn't matter when you eat, only what and how much. For decades, the focus of nutrition has...
Progressive Overload
Progressive Overload: Why It Matters for Every Level of Training Introduction Progressive overload is one of the most important principles in all of exercise sc...
Creatine 101 - The Science
Creatine has gone from a niche tool for sprinters and powerlifters to a staple on supplement shelves and in home pantries. In just a few years its popularity ha...