How to Use This Timer

• Click “Start” to begin the workout. Each exercise runs for 30 seconds followed by rest.
• Watch the timer change color: green for work, red for rest, and orange for the final 5 seconds.
• Use “Pause” to take a break. Resume anytime.
• Click “View Details” for the full list of exercises and timing.
• Stop will end the session and reset the timer.

This is a sample preloaded timer. It's perfect for a quick, full-body HIIT circuit using just bodyweight movements.

Want to Build Your Own?

Premium members can create fully custom workouts, design timers with their own durations, exercises, rest periods, and more. Upgrade to Premium to unlock your own custom timer builder!