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1. High Knees, 30 seconds, 15 seconds rest
2. Squats, 30 seconds, 15 seconds rest
3. Reverse Lunges, 30 seconds, 15 seconds rest
4. Elbow Planks, 30 seconds, 30 seconds rest
5. Russian Twists, 30 seconds, 15 seconds rest
6. Dead Bugs, 30 seconds, 15 seconds rest
7. Leg Lifts, 30 seconds, 60 seconds rest
8. Windmills, 30 seconds, 15 seconds rest
9. Mountain Climbers, 30 seconds, 30 seconds rest
10. Jumping Jacks, 30 seconds, finished
The information provided on this website is for informational purposes only...