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TACTICAL Tool
Advanced Protein Calculator
Your Details
Results
TACTICAL
Fitness • Wellness • Nutrition
Example Foods to Meet Total Protein Target
Food Item
Serving Size
Servings Needed
Total Protein
How To Use
Enter weight and height with preferred units.
Set age, sex, and activity level.
Click Calculate to generate targets.
Save as PDF or email the results to yourself.
Required Disclaimer
This website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before beginning any new exercise, nutrition, or wellness program.
