Frequently Asked Questions
What primary services do you offer?
Personal Training – in person or virtual live whichever works best for you.
Nutrition Coaching – offerings vary by state. I will provide you with the information needed to formulate you own nutrition plan with your goals, and lifestyle in mind.
Exercise Recovery Training – one of the hardest things to handle about exercising is to recover painlessly. If you are a hard grinder, this can help you much. If you are a beginner, this can make exercising something you enjoy much better.
What do you specialize in?
Fitness Nutrition – you have almost certainly heard the saying, “you can’t out work a bad diet”. From personal experience, and watching many others, I can assure you that nutrition is critical to wellness and performance.
Tactical Fitness – for first responders and warriors having explosive strength and superior endurance is critical across the board. This targeted process identifies your needs and wants and gives you confidence and power to perform.
What are the rates of your services?
Through Crunch Fitness in the gym they set the pricing. It is between $45-$60 for 30 minutes based on the number of time slots you purchase. For 1 hour sessions it ranges from $52 to $88 per hour.
Online training is by the month and depends entirely on how much personalized attention and accountability you want. The standard is At Home Plan A which gets application access, fitness planning, fitness coaching once per week through video conference, ongoing nutritional support, and mindfulness for those who want or need it.
Cost depends entirely on the program. For example: The SYLIP (Sharp, Young, Lean, Immune, Powerful) initial evaluation is priced at $499 and includes six weeks of personalized guidance to help ensure results. Contact me for full details. SYLIP is for entry or re-entry level participants who need to regain flexibility, stamina, strength, and appearance.
Do you offer group services?
Yes. Contact me to schedule sessions for your group. Once we have a short conversation I can provide you with a quote. Standard rate is $125 per hour up to 10 people then $6 per hour per additional person up to 100 – plus travel and accommodations.
Are you licensed and insured?
Yes and yes. My industry requires certifications and my primary certification is as an ISSA (International Sports Sciences Association) Master Personal Trainer.