Meal Planning
Target Macros: 40g Carbs; 35g Protein; 25g Fat Planning to hit 40g carbs, 35g protein, and 25g fat per day is not just about picking the right foods - it's abou...
Salmon & Lentil Power Bowl
When you want a meal that hits the sweet spot between nutrition, flavor, and simplicity, this Salmon & Lentil Power Bowl delivers. Packed with lean protein from...
Smoked Mackerel Nori Rolls
Smoked Mackerel Nori Rolls are a flavorful and nutrient-dense lunch that’s easy to prep and perfect for busy days. These sushi-style rolls combine rich smoked m...
Chicken Broccoli Pesto Bowls
Chicken Broccoli Pesto Bowls are a nutrient-dense lunch option that delivers lean protein, healthy fats, and plenty of fiber. Tender roasted chicken breast, cri...
Tuna Chickpea Salad Jars
Tuna Chickpea Salad Jars are a nutritious, portable lunch perfect for busy days. With protein-rich tuna and fiber-packed chickpeas, these layered salads offer a...
Turkey Spinach Egg Muffins
These Turkey Spinach Egg Muffins are a perfect grab-and-go lunch option that’s low in carbs, high in fiber, and packed with protein. Made with lean ground turke...