Salmon & Lentil Power Bowl
A High-Protein, High-Fiber Meal
When you want a meal that hits the sweet spot between nutrition, flavor, and simplicity, this Salmon & Lentil Power Bowl delivers. Packed with lean protein from canned salmon and fiber-rich lentils and vegetables, it’s designed to keep you satisfied while supporting your wellness goals.
Why You’ll Love This Recipe
This dish is all about balance. The salmon and lentils provide a complete protein profile, while the cabbage, cauliflower, and green peas load up on fiber to promote healthy digestion and long-lasting fullness. Garlic and onions create a flavor base that feels both hearty and fresh, and a hint of smoked paprika and cumin ties it together with a subtle warmth.
The Ingredients That Power This Bowl
Canned salmon 1 can (150g drained, ~280 kcal)
Cooked lentils 1 cup (200g, ~230 kcal)
Cabbage shredded 2 cups (~150g, ~38 kcal)
Cauliflower florets 2 cups (~200g, ~50 kcal)
Green peas ½ cup (~80g, ~62 kcal)
Onion ½ medium (~50g, ~20 kcal)
Garlic 2 cloves (6g, ~9 kcal)
Olive oil 1 tsp (5g, ~40 kcal)
Smoked paprika ½ tsp
Cumin ½ tsp
Dried thyme ½ tsp
Fresh parsley for garnish
Salt and black pepper to taste
How to Make It
Heat olive oil in a large skillet over medium heat and sauté onions and garlic until fragrant. Add shredded cabbage and cauliflower, seasoning with smoked paprika, cumin, thyme, salt, and pepper. Stir-fry for about five minutes until the vegetables soften but keep some bite.
Meanwhile, combine the canned salmon, cooked lentils, and green peas in a mixing bowl. Fold gently and season lightly. Divide the stir-fried vegetables between two bowls and top with the salmon-lentil-pea mixture. Finish with fresh parsley and a squeeze of lemon juice if desired.
Nutrition That Works as Hard as You Do
Each serving delivers approximately 420 calories, 35 grams of protein, 10 grams of fat, 43 grams of carbohydrates, and 12 grams of fiber. It’s a nutrient-packed plate that supports muscle recovery and digestive health while keeping calories in check.
The Bottom Line
The Salmon & Lentil Power Bowl is proof that healthy eating doesn’t mean sacrificing taste or spending hours in the kitchen. It’s simple, flavorful, and perfect for fueling your active lifestyle.
TACTICAL Fitness Wellness Nutrition
Why You’ll Love This Recipe
This dish is all about balance. The salmon and lentils provide a complete protein profile, while the cabbage, cauliflower, and green peas load up on fiber to promote healthy digestion and long-lasting fullness. Garlic and onions create a flavor base that feels both hearty and fresh, and a hint of smoked paprika and cumin ties it together with a subtle warmth.
The Ingredients That Power This Bowl
Canned salmon 1 can (150g drained, ~280 kcal)
Cooked lentils 1 cup (200g, ~230 kcal)
Cabbage shredded 2 cups (~150g, ~38 kcal)
Cauliflower florets 2 cups (~200g, ~50 kcal)
Green peas ½ cup (~80g, ~62 kcal)
Onion ½ medium (~50g, ~20 kcal)
Garlic 2 cloves (6g, ~9 kcal)
Olive oil 1 tsp (5g, ~40 kcal)
Smoked paprika ½ tsp
Cumin ½ tsp
Dried thyme ½ tsp
Fresh parsley for garnish
Salt and black pepper to taste
How to Make It
Heat olive oil in a large skillet over medium heat and sauté onions and garlic until fragrant. Add shredded cabbage and cauliflower, seasoning with smoked paprika, cumin, thyme, salt, and pepper. Stir-fry for about five minutes until the vegetables soften but keep some bite.
Meanwhile, combine the canned salmon, cooked lentils, and green peas in a mixing bowl. Fold gently and season lightly. Divide the stir-fried vegetables between two bowls and top with the salmon-lentil-pea mixture. Finish with fresh parsley and a squeeze of lemon juice if desired.
Nutrition That Works as Hard as You Do
Each serving delivers approximately 420 calories, 35 grams of protein, 10 grams of fat, 43 grams of carbohydrates, and 12 grams of fiber. It’s a nutrient-packed plate that supports muscle recovery and digestive health while keeping calories in check.
The Bottom Line
The Salmon & Lentil Power Bowl is proof that healthy eating doesn’t mean sacrificing taste or spending hours in the kitchen. It’s simple, flavorful, and perfect for fueling your active lifestyle.
TACTICAL Fitness Wellness Nutrition
Updated: August 13, 2025 10:19
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