Cardio vs Weight Lifting for Weight Control
The comparative effectiveness of steady-state cardio (aerobic exercise) versus resistance training f...
Why Sticking to a Low-Carb Diet Is Harder Than It Seems
Adhering to a low-carbohydrate diet can be challenging for many, despite the initial excitement it m...
Zero-Calorie Sweeteners and Insulin Production
The relationship between zero-calorie sweeteners and insulin production has garnered significant att...
Three Day Keto Meal Plan
The ketogenic, or keto, diet is a high-fat, low-carbohydrate eating plan that has gained significant...
Why Calorie Source Matters
When we talk about diet and weight management, a common refrain is "calories in, calories out." This...
Kill Your Upper Arm Flaps!
The upper arms, especially the triceps area, are often a focus for those wanting to tighten and t...