Chicken Broccoli Pesto Bowls
Easy to prep in bulk and stays fresh in the fridge for up to five days
Chicken Broccoli Pesto Bowls are a nutrient-dense lunch option that delivers lean protein, healthy fats, and plenty of fiber. Tender roasted chicken breast, crisp-tender broccoli, and leafy kale are tossed in a rich pesto sauce made with walnuts for an omega-3 boost. This meal is easy to prep in bulk and stays fresh in the fridge for up to five days, making it a perfect choice for busy workweeks.
Why You’ll Love It
High in protein to support muscle repair and satiety.
Packed with fiber and antioxidants from broccoli and kale.
Contains heart-healthy fats and omega-3s from walnuts and olive oil.
Quick to reheat and portable in meal prep containers.
Ingredients
1 pound boneless skinless chicken breast cubed
3 cups broccoli florets
2 cups chopped kale stems removed
2 tablespoons olive oil
Salt and black pepper to taste
½ cup basil pesto homemade or store-bought
¼ cup walnuts chopped for topping optional
Instructions
Preheat oven to 400°F 200°C and line a baking sheet with parchment paper.
Toss chicken cubes and broccoli florets with olive oil salt and pepper. Spread evenly on the baking sheet.
Roast for 20 to 25 minutes or until chicken reaches an internal temperature of 165°F and broccoli is tender.
While chicken and broccoli are roasting massage kale with a small drizzle of olive oil and a pinch of salt until softened.
In a large bowl combine roasted chicken broccoli and kale. Toss with pesto until evenly coated.
Divide into meal prep containers and top with chopped walnuts if desired.
Make Ahead Tips
Store bowls in airtight containers in the fridge for up to 5 days.
Reheat gently in the microwave or enjoy cold as a salad style bowl.
Add extra pesto or a squeeze of lemon before serving to refresh flavor.
Nutritional Highlights per bowl
Calories 420
Protein 35g
Carbs 8g net carbs 5g
Fiber 3g
Fat 26g
EPA DHA trace amounts if using pastured chicken and walnuts
This bowl is rich in flavor and keeps you feeling full while supporting a balanced low-carb lifestyle Perfect for lunch at work or a post workout meal
Why You’ll Love It
High in protein to support muscle repair and satiety.
Packed with fiber and antioxidants from broccoli and kale.
Contains heart-healthy fats and omega-3s from walnuts and olive oil.
Quick to reheat and portable in meal prep containers.
Ingredients
1 pound boneless skinless chicken breast cubed
3 cups broccoli florets
2 cups chopped kale stems removed
2 tablespoons olive oil
Salt and black pepper to taste
½ cup basil pesto homemade or store-bought
¼ cup walnuts chopped for topping optional
Instructions
Preheat oven to 400°F 200°C and line a baking sheet with parchment paper.
Toss chicken cubes and broccoli florets with olive oil salt and pepper. Spread evenly on the baking sheet.
Roast for 20 to 25 minutes or until chicken reaches an internal temperature of 165°F and broccoli is tender.
While chicken and broccoli are roasting massage kale with a small drizzle of olive oil and a pinch of salt until softened.
In a large bowl combine roasted chicken broccoli and kale. Toss with pesto until evenly coated.
Divide into meal prep containers and top with chopped walnuts if desired.
Make Ahead Tips
Store bowls in airtight containers in the fridge for up to 5 days.
Reheat gently in the microwave or enjoy cold as a salad style bowl.
Add extra pesto or a squeeze of lemon before serving to refresh flavor.
Nutritional Highlights per bowl
Calories 420
Protein 35g
Carbs 8g net carbs 5g
Fiber 3g
Fat 26g
EPA DHA trace amounts if using pastured chicken and walnuts
This bowl is rich in flavor and keeps you feeling full while supporting a balanced low-carb lifestyle Perfect for lunch at work or a post workout meal
Updated: August 13, 2025 10:19
Category: Nutrition
Keywords: meal planning recipes
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