Smoked Mackerel Nori Rolls

Smoked Mackerel Nori Rolls are a flavorful and nutrient-dense lunch that’s easy to prep and perfect for busy days. These sushi-style rolls combine rich smoked mackerel, creamy avocado, and crisp cucumber wrapped in nori sheets for a portable, low-carb meal packed with omega-3s and protein. With no rice required, they fit perfectly into a keto or paleo lifestyle and can be prepared up to five days ahead.

Why You’ll Love It
High in protein and loaded with healthy fats from mackerel and avocado.
Low in carbs and completely grain free.
Rich in omega-3 fatty acids EPA DHA for heart and brain health.
Portable and ideal for meal prep or a quick snack.

Ingredients
4 smoked mackerel fillets skin removed
1 large avocado sliced
1 cucumber julienned
1 tablespoon sesame seeds optional
1 tablespoon mayonnaise or cream cheese optional
4 nori seaweed sheets
Soy sauce coconut aminos or wasabi for dipping optional

Instructions
Place a nori sheet shiny side down on a bamboo sushi mat or clean surface.
Spread a thin layer of mayonnaise or cream cheese if using.
Arrange slices of smoked mackerel avocado and cucumber along one edge of the nori sheet.
Roll tightly using gentle pressure to form a compact roll.
Seal the edge with a little water to help the nori stick.
Slice each roll into 6 to 8 pieces using a sharp knife.

Make Ahead Tips
Wrap rolls tightly in plastic wrap and store in an airtight container in the fridge for up to 5 days.
Pack with a small container of dipping sauce for added flavor on the go.

Nutritional Highlights per roll
Calories 290
Protein 20g
Carbs 5g net carbs 3g
Fiber 2g
Fat 21g
EPA DHA approximately 1.8g from smoked mackerel

These rolls are a simple yet elegant way to enjoy omega-3 rich fish and make a satisfying low carb lunch or snack that travels well.