Cardio vs Weight Lifting for Weight Control
The comparative effectiveness of steady-state cardio (aerobic exercise) versus resistance training f...
Boosting GLP-1 Naturally
If you've ever wondered how food can influence your metabolism, you're not alone! It's common to ...
Review of the Landmark Article: Impact of Sugar on the Body, Brain, and Behavior
Summary of Sugar's Impact on Health Recent studies show that high sugar intake can negativel...
5 High-Protein Snacks to Keep You Satisfied! ?
People ask me regularly, "what can I snack on that is high protein per calories?" With that question...
Strength Training: Sculpting Your Body, Not Losing Weight
Strength training is often associated with the development of bulky muscles, but its actual value ex...
A Proven Approach to Obesity and Type 2 Diabetes
The escalating global obesity epidemic has led to a surge in health complications such as cardiovasc...