Collagen Facts
Let's get straight into the science and separate noise from fact about Collagen as a nutritional supplement. Collagen is the most abundant protein in the human ...
Holistic Anti-Science?
There’s nothing wrong with caring for the whole person. The problem starts when marketing outruns medicine. Below is a blunt, evidence-anchored guide to the com...
Pre-Workout Nutrition
Ins and Outs of Pre-Workout Nutrition Note: This is very much an individual topic. However, there are scientific studies for those who want to know more. These ...
Amazon Suggested Product
Disclosure: As an Amazon Associate I earn from qualifying purchases. If you’re looking to build a home gym that covers everything from recovery and mobility to ...
The Myth of Supplements
The supplement industry is vast and varied, encompassing everything from vitamins and minerals to pre-workout and post-workout concoctions. However, the questio...