Amazon Suggested Product

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If you’re looking to build a home gym that covers everything from recovery and mobility to strength and conditioning, I’ve assembled a selection of essentials that I’ve personally found invaluable. First, I like to start my day with a collagen boost—Live Conscious Beyond Collagen Multi Collagen Capsules offer a blend of Types I, II, III, V and X collagen along with biotin and vitamin C to support healthy skin, hair, nails and joint function. For a top-to-toe skincare ritual, the SimplyVital Collagen, Retinol & Hyaluronic Acid Cream keeps my face and neck hydrated and firm, day and night.

When it’s time to train, kettlebells are among my go-to tools. The Yes4All Vinyl Coated Kettlebell Set gives me 5–30 lb options for swings, goblet squats and presses, and the Yes4All Cast Iron Kettlebell Set provides a classic, durable feel that lasts forever. I also keep a pair of adjustable dumbbells handy—though you could swap in any set you prefer—and a TruHealth Extra Large Reusable Gel Ice Pack and a three-pack of gel wraps within reach for post-workout recovery.

For percussion therapy, I rotate between the TheraGun Therabody Prime and the Hyperice Hypervolt 2—both quiet, powerful massage guns that melt away knots in my back, shoulders and legs. On days when I want a challenging core blast, the VINSGUIR Ab Roller and the TheFitLife Resistance Bands with Handles are indispensable for planks, roll-outs and resisted movements.

Don’t forget the small but mighty accessories: a reliable dip belt like the Seektop Dip Belt, sturdy leather lifting straps such as the COFOF Double‐Layer Wrist Straps and the heavy-duty DMoose Weight Lifting Hooks. To protect my barbell collars when I'm switching plates, I rely on the Lock-Jaw HEX Barbell Collars. A thick yoga mat—either the Amazon Basics or the Retrospec Solana model—rounds things out for mobility, stretching and comfort under heavy lifts.

Finally, I keep my joints and tissues fueled with targeted supplements: Extra Strength Nitric Oxide for blood flow and energy, and a high-quality fish oil like the Nordic Naturals Omega-3. Together, these products create a balanced, full-spectrum fitness and wellness setup that covers recovery, nutrition, and performance—all from the comfort of home. Feel free to click through on any of the links above to learn more, and happy training!