Cancer: The Fight For Life
I can tell you from experience that chemo can hit differently after every treatment. Sometimes it's not so bad. Other times, like right now for me, it's miserab...
Rough Endoplasmic Reticulum Dysfunction and Muscle Recovery
Through years of research and personal observation of clients what I have learned is that muscle recovery is a multifaceted process that extends far beyond what...
Tempo and Time Under Tension
The fitness world is constantly evolving, with new techniques and strategies emerging to help individuals achieve their fitness goals. Among these, Tempo and Ti...