Carnivore: What Are We Missing?
Carnivore: What Are We Missing? The all-meat carnivore diet has gained followers for its simplicity, satiety, and potential to reduce symptoms from autoimmune t...
Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
The Power of Sleep
The Power of Sleep: Why Getting Enough Rest Changes Everything Keywords: sleep, health, rest, brain health Think back to the last time you woke up feeling refre...
Cancer: The Fight For Life
I can tell you from experience that chemo can hit differently after every treatment. Sometimes it's not so bad. Other times, like right now for me, it's miserab...
Overcoming Knee Valgus (knee cave-in)
Knee Valgus Why your knees cave inward under load and how targeted movement plus nutrition help you stand strong You’ve probably caught a glimpse of your knees ...
Psyllium Husk
Discover how a scoop in your morning drink or recipe eases gut woes, tames cravings, and supports cholesterol and blood‑sugar balance. Psyllium husk comes from ...