High Protein Pumpkin Soup

Pumpkin, a versatile and nutrient-dense vegetable, is not just for Halloween or Thanksgiving pies. It can be transformed into a delicious, high protein soup that is perfect for any time of the year. This high protein pumpkin soup recipe is not only tasty but also packed with essential nutrients that support overall health and wellness.

Pumpkin is a rich source of vitamins A and C, fiber, and antioxidants. When combined with high protein ingredients, it becomes a powerhouse meal that can fuel your body, aid in muscle recovery, and keep you satiated for longer. This soup is perfect for those who are following a balanced, whole food diet, and it's also sugar-free.

Here's how to create this high protein pumpkin soup:

Ingredients:

- 1 medium-sized pumpkin
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground nutmeg
- 4 cups chicken broth
- 1 cup cooked quinoa
- 1 cup canned chickpeas, rinsed and drained
- Salt and pepper to taste
- Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Cut the pumpkin into halves, remove the seeds, and brush the insides with 1 tablespoon of olive oil. Place the pumpkin halves cut-side down on a baking sheet and roast for about 45 minutes, or until the flesh is soft.
2. While the pumpkin is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant.
3. Stir in the cumin and nutmeg, then add the chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer.
4. Once the pumpkin is ready, scoop out the flesh and add it to the pot. Use an immersion blender to puree the soup until it's smooth.
5. Stir in the cooked quinoa and chickpeas, adding more broth if needed. Season the soup with salt and pepper to taste.
6. Let the soup simmer for another 10 minutes, allowing the flavors to meld together.
7. Serve the soup hot, garnished with fresh parsley.

This high protein pumpkin soup is a comforting, hearty dish that's perfect for chilly days. The quinoa and chickpeas add a protein punch, making this soup a balanced meal that can keep you full and satisfied. Plus, it's packed with the rich, earthy flavors of pumpkin and spices, making it a tasty treat that's also good for you.

Remember, eating a balanced, whole food diet doesn't mean you have to sacrifice flavor. With recipes like this high protein pumpkin soup, you can enjoy delicious meals that also support your health and fitness goals. So, the next time you're in the mood for a warm, comforting meal, give this pumpkin soup a try. It's a protein-packed dish that's sure to become a favorite.

Makes 6 servings
Calories: 215 kcal
Carbohydrates: 30 g
Protein: 7 g
Fat: 8 g
Saturated Fat: 1 g
Fiber: 6 g
Sugars: 7 g