Quinoa, Brussel Sprouts, Avocado, Boiled Eggs & Apple
Whip Up a Nutritious Meal: Quinoa, Brussel Sprouts, Avocado, Boiled Eggs, and Apple Recipe for Anytime Indulgence
I am not a fan of the flavor of quinoa but in this mix it was great!
Title: Nutritious and Delicious: A Quinoa, Brussel Sprouts, Avocado, Boiled Eggs, and Apple Recipe
Are you looking for a recipe that's not just delicious but also packed with nutrition? Look no further! This recipe combines the wholesome goodness of quinoa, brussel sprouts, avocado, boiled eggs, and apple to create a meal that's perfect for any time of the day.
Ingredients:
- 1 cup of quinoa
- 2 cups of brussel sprouts
- 1 ripe avocado
- 2 boiled eggs
- 1 apple
- Salt and pepper to taste
- Olive oil
Instructions:
1. Start by rinsing the quinoa under cold water. Then, in a saucepan, combine the quinoa with two cups of water. Bring it to a boil, then reduce the heat and let it simmer until the quinoa is tender and the water is absorbed. This should take about 15 minutes.
2. While the quinoa is cooking, prepare the brussel sprouts. Cut them in half and toss them in a bowl with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, or until they're crispy and golden.
3. Peel and dice the avocado and apple. Slice the boiled eggs into quarters.
4. Once the quinoa and brussel sprouts are ready, combine them in a large bowl. Add the diced avocado, apple, and boiled eggs. Toss everything together until it's well mixed.
This recipe serves four, making it perfect for a family meal or for meal prep. It's a versatile dish that can be enjoyed hot or cold, making it a great option for any season.
Nutritionally, this recipe is a powerhouse. Quinoa is a complete protein, providing all nine essential amino acids. Brussel sprouts are high in fiber and packed with vitamins K and C. Avocados are rich in healthy fats and fiber, while eggs provide high-quality protein and vitamins B2 and B12. Lastly, apples add a touch of sweetness and are a great source of dietary fiber and vitamin C.
This recipe is not just a feast for your taste buds, but also a boon for your health. It's a delicious way to enjoy these nutritious ingredients, and it's easy to make too. So, why wait?
FYI this recipe was created by the build a meal app on this site! The image is slightly modified from what you see in the instructions, but I made it and then really enjoyed it.
Are you looking for a recipe that's not just delicious but also packed with nutrition? Look no further! This recipe combines the wholesome goodness of quinoa, brussel sprouts, avocado, boiled eggs, and apple to create a meal that's perfect for any time of the day.
Ingredients:
- 1 cup of quinoa
- 2 cups of brussel sprouts
- 1 ripe avocado
- 2 boiled eggs
- 1 apple
- Salt and pepper to taste
- Olive oil
Instructions:
1. Start by rinsing the quinoa under cold water. Then, in a saucepan, combine the quinoa with two cups of water. Bring it to a boil, then reduce the heat and let it simmer until the quinoa is tender and the water is absorbed. This should take about 15 minutes.
2. While the quinoa is cooking, prepare the brussel sprouts. Cut them in half and toss them in a bowl with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast at 400 degrees for about 20 minutes, or until they're crispy and golden.
3. Peel and dice the avocado and apple. Slice the boiled eggs into quarters.
4. Once the quinoa and brussel sprouts are ready, combine them in a large bowl. Add the diced avocado, apple, and boiled eggs. Toss everything together until it's well mixed.
This recipe serves four, making it perfect for a family meal or for meal prep. It's a versatile dish that can be enjoyed hot or cold, making it a great option for any season.
Nutritionally, this recipe is a powerhouse. Quinoa is a complete protein, providing all nine essential amino acids. Brussel sprouts are high in fiber and packed with vitamins K and C. Avocados are rich in healthy fats and fiber, while eggs provide high-quality protein and vitamins B2 and B12. Lastly, apples add a touch of sweetness and are a great source of dietary fiber and vitamin C.
This recipe is not just a feast for your taste buds, but also a boon for your health. It's a delicious way to enjoy these nutritious ingredients, and it's easy to make too. So, why wait?
FYI this recipe was created by the build a meal app on this site! The image is slightly modified from what you see in the instructions, but I made it and then really enjoyed it.
Updated: August 17, 2024 17:32
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