One Bowl Cabbage & Ground Turkey

If you’re looking for a meal that’s quick, nutritious, and satisfying, this one bowl cabbage and ground turkey recipe might just become your new go-to. It brings together tender ground turkey, crisp cabbage, colorful bell peppers, and a touch of sesame for a dish that feels both comforting and fresh. Perfect for busy weeknights or a healthy meal prep option, it’s versatile enough to enjoy as is or customize with your favorite hot sauce for an extra kick.

Why This Recipe Works
This dish delivers a great balance of lean protein, fiber-rich vegetables, and healthy fats. Ground turkey provides a solid protein base to support muscle repair and keep you full for hours. Cabbage adds bulk and crunch while keeping carbs low, making this ideal for anyone watching their carb intake. Bell peppers and onions bring natural sweetness and vibrant color, and a sprinkle of sesame seeds ties it all together with a nutty depth.

Ingredients You’ll Need
To make this, gather one pound of ground turkey, four cups of thinly sliced green cabbage, a medium onion, three cloves of garlic, and one bell pepper. You’ll also need sesame seeds, soy sauce, sesame oil, and optional hot sauce. Fresh ginger adds a subtle warmth if you like, and sliced green onions make a bright garnish.

Ingredients
Ground turkey 1 lb (765 kcal)
Green cabbage 4 cups / ~300g (75 kcal)
Onion 1 medium / ~100g (40 kcal)
Garlic 3 cloves / ~9g (13 kcal)
Bell pepper 1 medium / ~150g (46 kcal)
Sesame seeds 2 tbsp / ~18g (103 kcal)
Soy sauce 2 tbsp / ~30g (16 kcal)
Sesame oil 1 tbsp / ~14g (124 kcal)
Ginger 1 tsp grated / ~2g (2 kcal)
Hot sauce 1–2 tsp (optional, ~5 kcal)
Green onions 2 sliced (5 kcal)
Salt & pepper (0 kcal)

Total calories: 1,194 kcal
Number of servings: 3
Serving size: ~350g (1/3 of total recipe)
Calories per serving: 398 kcal

Protein: 34.2 g
Fat: 14.7 g
Carbohydrates: 15.6 g
Fiber: 5.1 g

How to Make It
Start by heating sesame oil in a large skillet over medium heat. Sauté onions until translucent, then stir in garlic and ginger for a fragrant base. Add ground turkey, breaking it apart as it cooks, until it’s no longer pink and slightly browned. Toss in bell peppers and cook for a couple of minutes before adding the cabbage. Stir-fry until the cabbage wilts but retains some crunch. Finish with soy sauce and optional hot sauce, then sprinkle sesame seeds over the top. Garnish with fresh green onions and serve hot.

Nutritional Benefits
This recipe packs a serious nutritional punch. Each serving provides about 390 calories with 44.5 grams of protein, 18.4 grams of fat, and 14 grams of carbohydrates, including nearly five grams of fiber. The high protein content supports lean muscle mass, while the fiber helps with digestion and satiety. Healthy fats from sesame oil and seeds contribute to flavor and promote nutrient absorption.

Make It Your Own
Feel free to customize this dish based on your preferences. Swap in red cabbage or add shredded carrots for extra color and nutrients. Replace ground turkey with lean ground chicken or even tofu for a plant-based twist. You can also adjust the heat level by adding more or less hot sauce.

Why It’s Perfect for Meal Prep
This recipe reheats beautifully, making it an excellent option for meal prepping. Store portions in airtight containers in the fridge and enjoy throughout the week. Pair it with steamed rice or cauliflower rice if you want to stretch it further.

The Bottom Line
This one bowl cabbage and ground turkey stir-fry is more than just a quick dinner. It’s a nutrient-dense, flavorful meal that aligns with fitness and wellness goals. Easy to prepare and packed with satisfying textures, it’s proof that healthy eating doesn’t have to be complicated.

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