Cardio vs Weight Lifting for Weight Control
The comparative effectiveness of steady-state cardio (aerobic exercise) versus resistance training for weight control and metabolic function has been a signific...
5 High-Protein Snacks to Keep You Satisfied! ?
People ask me regularly, "what can I snack on that is high protein per calories?" With that question in mind, for you and for my clients, here are 5 snack optio...
Shocking News: Food Contributes to Weight Gain
This is not tongue in cheek - this is really necessary to present... Food is the fuel that powers our bodies, but it's also the primary reason people gain weigh...