The Real Deal on Fruit
Stop demonizing fruit. It’s time to look at the data. Fruit has long been targeted in low-carb and anti-sugar circles as a food group to be minimized. While it’...
Psyllium Husk
Discover how a scoop in your morning drink or recipe eases gut woes, tames cravings, and supports cholesterol and blood‑sugar balance. Psyllium husk comes from ...
Overnight Dips: Understanding Nocturnal Hypoglycemia and Serum Glucose Levels
Nocturnal hypoglycemia, a condition characterized by low blood sugar levels during sleep, is a common yet often overlooked health concern. This condition can le...
Review of the Landmark Article: Impact of Sugar on the Body, Brain, and Behavior
Summary of Sugar's Impact on Health Recent studies show that high sugar intake can negatively affect the body and brain. Although sugar tastes good and gives th...