How To Do Progressive Overload (and why)
Introduction Progressive overload is a foundational principle in strength training and muscle growth, first articulated by physiologist Hans Selye in his work o...
BOSU Squats
BOSU squats are a powerful twist on a foundational exercise that challenge your body in unexpected ways. By standing on the flat side of a BOSU ball with the do...
Mastering the Box Sit
Here’s your text with all long dashes replaced by spaces and hyphens: --- Mastering the Box Sit: The Underrated Foundation of Lower Body Strength There’s an exe...
Optimizing Physical Conditioning for Runners
Optimizing Physical Conditioning for Runners A Science-Based Approach to Strength, Mobility, and Recovery for Recreational and Competitive Runners Running perfo...
Why Lift Heavier
Why Lift Heavier Build Strength, Boost Metabolism, and Unlock Your True Potential Keywords: strength training, lift heavier, muscle growth, metabolism, function...
Alternating Cross-Body Hammer Curls
Alternating Cross-Body Hammer Curls Target Your Arms from a New Angle for Stronger, Defined Biceps Keywords: biceps, hammer curls, cross-body curls, arm strengt...