Cut Phase
Everyone talks about “cutting,” but most people do it wrong. They slash calories too deep, train themselves into exhaustion, and wonder why they’re losing muscl...
Skipping Meals Helps You Lose Weight
If skipping meals were a reliable weight-loss hack, the obesity epidemic would have fizzled out long ago. The idea sounds tidy: eat less often, take in fewer ca...
Resetting Metabolism
Introduction Clients and coaches alike know the frustrating experience of a fat loss plateau. Despite consistent effort, tracking, and exercise, weight loss slo...
Starvation Mode
Introduction Many clients express frustration about starvation mode, a phrase that often appears in diet culture, fitness circles, and everyday conversations ab...
Realistic, Sustainable Weight Loss
Realistic, Sustainable Weight Loss Start With Expectations, Not Extremes. Most people do not fail because they lack discipline — they fail because they’re chasi...
Hormone Dysfunction and Obesity
Obesity is not just about eating too much. But it is still about eating too much. That sentence may sound contradictory, but it captures the core truth behind t...