Shoulder Muscles (Rotator Cuff)
Maintaining strong, flexible rotator cuff muscles is essential for preserving overall shoulder health, enhancing performance, and preventing injuries. The rotat...
Back Pain? Hip Pain? Shoulder Pain? Neck Pain?
Stabilizer Muscles and Back Pain Stabilizer muscles play a key role in preventing and managing back pain, a common issue for many people. These deep, often smal...
Rough Endoplasmic Reticulum Dysfunction and Muscle Recovery
Through years of research and personal observation of clients what I have learned is that muscle recovery is a multifaceted process that extends far beyond what...
Hypertrophy: The Science of Muscle Growth
Hypertrophy involves increasing the size of muscle cells, which leads to muscle growth. This process is important in strength training and bodybuilding, where t...
The Art of Barbell Squats
Multiple Ways to Target Different Muscles Barbell squats are a staple in any fitness enthusiast's workout routine. They are a versatile exercise that can be mod...
Insight into the Rotator Cuff Muscle Group
(NOT MEDICAL ADVICE: if you think you have a damaged rotator cuff, see a licensed practitioner.) The rotator cuff is a group of muscles and tendons that surroun...