Back Pain? Hip Pain? Shoulder Pain? Neck Pain?
Stabilizer Muscles and Back Pain Stabilizer muscles play a key role in preventing and managi...
Rough Endoplasmic Reticulum Dysfunction and Muscle Recovery
Through years of research and personal observation of clients what I have learned is that muscle rec...
Hypertrophy: The Science of Muscle Growth
Hypertrophy involves increasing the size of muscle cells, which leads to muscle growth. This process...
The Art of Barbell Squats
Multiple Ways to Target Different Muscles Barbell squats are a staple in any fitness enthusiast&#...
Insight into the Rotator Cuff Muscle Group
(NOT MEDICAL ADVICE: if you think you have a damaged rotator cuff, see a licensed practitioner.) ...
The Deltoid Muscles
The human body is a complex system of interconnected parts, each playing a crucial role in our daily...