Glucose Spikes
“Glucose spike” sounds ominous. It rolls off the tongue like a warning siren, a sudden surge in a system that should be smooth and calm. I use the term, because...
Introduction to GLUT Transporters
Glucose is the primary energy currency of most cells in the human body. Yet, glucose is a polar molecule and cannot freely cross lipid membranes. To enter cells...
Glucose and Fructose
Introduction The differences between glucose and fructose are a topic that begs to be understood, especially in an era where dietary sugar intake is under inten...
A Brief Guide to Insulin
Insulin is a hormone that plays a pivotal role in our body's metabolism. It's a key player in the regulation of glucose, fat loss, and weight gain. But what exa...