Does Food Timing Matter?
We've all heard the advice: "a calorie is a calorie," suggesting it doesn't matter when you eat, only what and how much. For decades, the focus of nutrition has...
How Does Food Become Fat?
How Does Food Become Fat? When most people hear the word fat, they think of stubborn belly fat, love handles, or the weight that just doesn’t seem to go away. B...
Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
Smart Desserts: Low Carb, High Fiber, and Full of Good Fats
Introduction “I’m trying to eat clean... but I need something sweet.” If that sounds familiar, you're not alone. Dessert is one of the first things most people ...
CICO, TEF, and Metabolism
Plus: Calories Per Ounce in 50 Popular Foods Calories. The word carries weight—literally and figuratively. Whether you're looking to lose fat, build muscle, or ...
Maximizing Protein Content
When it comes to optimizing the nutritional value of meat, the way you handle and cook it makes all the difference. While most people focus primarily on protein...