Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
Smart Desserts: Low Carb, High Fiber, and Full of Good Fats
Introduction “I’m trying to eat clean... but I need something sweet.” If that sounds familiar, you're not alone. Dessert is one of the first things most people ...
CICO, TEF, and Metabolism
Plus: Calories Per Ounce in 50 Popular Foods Calories. The word carries weight—literally and figuratively. Whether you're looking to lose fat, build muscle, or ...
Maximizing Protein Content
When it comes to optimizing the nutritional value of meat, the way you handle and cook it makes all the difference. While most people focus primarily on protein...
The Importance of Tracking Nutrition
Are you struggling to make progress in your fitness journey despite your best efforts? The answer may lie in tracking. Tracking your calories, macros, and food ...
Starchy Foods, Weight Gain, and Metabolic Disease
The increasing prevalence of obesity and metabolic diseases such as diabetes and cardiovascular disease has drawn significant attention to the role of dietary p...