Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
What Most Gym Trainers Miss About Metabolism
Most fitness professionals understand reps, sets, and macros — but too many overlook deeper metabolic factors that shape real-world client outcomes. This articl...
How To Do Progressive Overload (and why)
Introduction Progressive overload is a foundational principle in strength training and muscle growth, first articulated by physiologist Hans Selye in his work o...
The Power of Small Goals
The Power of Small Goals: Why Every Step Counts We often hear about the big wins. Promotions. Graduations. Weight loss transformations. Book deals. These moment...
Sleep in Mental Recovery
Sleep, often considered a luxury in our fast-paced world, is a fundamental necessity for overall health and well-being. While it's commonly associated with phys...
What is Fitness?
Fitness refers to being physically healthy and strong, encompassing various aspects of physical performance and well-being. Cardiovascular endurance is a key co...