Stress Fracture!
The Scientific Link Between Stress and Weight Regulation Stress is part of life, but chronic stress can affect weight control. Short, acute stress may blunt app...
Calorie Surplus Drives Fat Gain
I. Introduction The relationship between calorie intake and weight gain is often framed as a battle between “calories” and “hormones.” Insulin, cortisol, leptin...
Understanding Macros
To get full benefit, make sure you subscribe, like, comment, and share! You’ve probably heard the term “macros” tossed around in conversations about fitness, nu...
Why Lift Heavier
Why Lift Heavier Build Strength, Boost Metabolism, and Unlock Your True Potential Keywords: strength training, lift heavier, muscle growth, metabolism, function...
Omega Balance: Key to Vital Health
Balancing omega-3 and omega-6 fatty acids is crucial for maintaining optimal health. Both types of polyunsaturated fats are essential, meaning our bodies cannot...
Omega-3 and Omega-6 Fatty Acids
Fatty acids are the fundamental building blocks of fats in our body and diet. They play an essential role in almost every aspect of our health, from providing e...