Isolateral Exercises
Isolateral means one limb works at a time. Examples: split squat, rear-foot-elevated split squat (RFESS), single-arm press/row, single-leg RDL. This exposes lef...
Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
Seated Calf Raise
Seated Calf Raise — Overview The seated calf raise is a lower leg isolation exercise designed to specifically target the soleus muscle, which lies underneath th...
Incline Bench Press
Value of the Incline Bench Press The incline bench press is a highly effective upper body strength exercise that places greater emphasis on the upper portion of...
Pallof Press
What Is the Pallof Press? The Pallof press is a core stabilization exercise that uses resistance from a cable or band to challenge your body’s ability to resist...
Hack Squats
What Are Hack Squats? Hack squats are a machine-based lower-body exercise designed to simulate a squatting motion while keeping your back fully supported. They ...