Cut Phase
Everyone talks about “cutting,” but most people do it wrong. They slash calories too deep, train themselves into exhaustion, and wonder why they’re losing muscl...
Holistic Anti-Science?
There’s nothing wrong with caring for the whole person. The problem starts when marketing outruns medicine. Below is a blunt, evidence-anchored guide to the com...
Carnivore: What Are We Missing?
Carnivore: What Are We Missing? The all-meat carnivore diet has gained followers for its simplicity, satiety, and potential to reduce symptoms from autoimmune t...
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Intuitive Eating
The Mindful Approach to Food: Unpacking Intuitive Eating Date: August 11, 2025 In a world saturated with diet plans, calorie counting apps, and promises of quic...
Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
Why Sticking to a Low-Carb Diet Is Harder Than It Seems
Adhering to a low-carbohydrate diet can be challenging for many, despite the initial excitement it may bring. While these diets are often promoted for their pot...