5 High-Protein Snacks to Keep You Satisfied! ?
People ask me regularly, "what can I snack on that is high protein per calories?" With that question...
Shocking News: Food Contributes to Weight Gain
This is not tongue in cheek - this is really necessary to present... Food is the fuel that powers...
Carbs, Sugars, Calories: Bread?
Bread is a staple food in many diets worldwide, but its nutritional content varies significantly dep...
"Those" Carbs and Weight Control
Simple carbohydrates, often referred to as simple carbs, are sugars that are quickly absorbed by the...
Nutrition Response is Personal
Friend: Let me tell you about this great new diet! Me: No thanks. I'm good. Reality doesn't nee...
Calories In Calories Out
The concept of "calories in, calories out" (CICO) oversimplifies the complexities of human...