How to Use Cardio to Lose Weight
Looking to lose weight with cardio? It works—but not the way most people think. This guide breaks down the science of cardiovascular exercise for fat loss, cutt...
Cardio vs. Resistance Training for Calorie Burn
Calories Burned: The Basics When most people think about burning calories, they picture steady-state cardio like running or cycling. These activities have a cle...
Cardio vs Weight Lifting for Weight Control
The comparative effectiveness of steady-state cardio (aerobic exercise) versus resistance training for weight control and metabolic function has been a signific...