Barbell Wrist Curls
Overview This isolation exercise focuses on strengthening the forearm flexors, a group of muscles located on the underside of the forearm responsible for bendin...
Seated Calf Raise
Seated Calf Raise — Overview The seated calf raise is a lower leg isolation exercise designed to specifically target the soleus muscle, which lies underneath th...
Incline Bench Press
Value of the Incline Bench Press The incline bench press is a highly effective upper body strength exercise that places greater emphasis on the upper portion of...
Pallof Press
What Is the Pallof Press? The Pallof press is a core stabilization exercise that uses resistance from a cable or band to challenge your body’s ability to resist...
Hack Squats
What Are Hack Squats? Hack squats are a machine-based lower-body exercise designed to simulate a squatting motion while keeping your back fully supported. They ...
Battle Ropes on a BOSU Ball
What Are Battle Ropes on a BOSU Ball? This is a full-body training exercise that combines the high-intensity movement of battle ropes with the unstable surface ...