No Gym Required
Why Working Out at Home Might Be the Best Decision You Make This Year Most people don’t skip workouts because they’re lazy — they skip them because life gets in...
Plyometric Training With Jumping
Plyometric Training: The Risk–Reward Equation for Older or Less Conditioned Adults Introduction Explosive movements like lateral jumps and other plyometric dril...
Starvation Mode
Introduction Many clients express frustration about starvation mode, a phrase that often appears in diet culture, fitness circles, and everyday conversations ab...
Tracking for Real-World Weight Loss
A Friendly Conversation About Tracking, Food, Fitness, and Real-World Weight Loss If you have ever downloaded a tracking app with the best intentions, logged br...
30 Minute Workouts
Busy life does not mean weak results. Thirty focused minutes can build strength, protect joints, improve conditioning, and move body composition in the right di...
Realistic, Sustainable Weight Loss
Realistic, Sustainable Weight Loss Start With Expectations, Not Extremes. Most people do not fail because they lack discipline — they fail because they’re chasi...