Premium Plus Membership Benefits

Premium Plus Benefits

Everything in Standard Membership, plus 1:1 coaching sessions by video. Train at the gym, at home, at a park, or at the office as long as there is a connection. Workouts can also be completed without the video session. Full nutrition and fitness support is included across the website and the app.

Start Month to Month at $100/mo 12 Month Coaching Plan
1:1 coaching sessions are $25 per 30 minutes with a minimum of 4 workouts per month on a 12 month agreement.
1:1 Video Coaching

Live 30 minute sessions at $25 each. Form checks, pacing, and real time adjustments. Minimum of 4 workouts per month with a 12 month agreement.

$25 per session
Train Anywhere

Gym, home, park, or office. If you have a connection, you can train. You can also run the workout on your own without a video call.

Nutrition and Fitness Support

All tools on the website and app are included. Track meals, review macros, and get guidance that fits your plan.

Workout Builder

Build programs or use proven templates. Swap exercises, set reps, rests, and progressions.

See sample programs
Macro Analytics

Charts for protein, carbs, fats, fiber, and calories against targets. Daily, weekly, and monthly views.

Explore calculators
Personal Page

A private hub for stats, recent workouts, favorite meals, and progress photos. Share when you want.

Your progress page

Simple plans

  • Month to month: starts at $100 per month. Includes all Premium Plus tools and support.
  • 12 month coaching plan: 1:1 video sessions at $25 per 30 minutes with a minimum of 4 workouts each month.
  • Sessions can be remote or you can complete the workout on your own without a call.
  • Full access to the website and app for logging, analytics, and resources.
Start $100/mo Choose 12 Month Plan
Cancel the month to month plan any time. Your data stays with you.
Macros Training Volume

What you get with Premium Plus

  • 1:1 live coaching by video at $25 per 30 minutes
  • Minimum of 4 coached workouts per month on a 12 month agreement
  • Unlimited food logging with saved meals and recipes
  • Automatic macro targets with calculator presets
  • Workout builder with supersets, intervals, and progressions
  • Workout logging with PR tracking and trend charts
  • Personal page for stats, favorites, and progress photos
  • Dozens of calculators and estimators for training and nutrition
  • Articles, recipes, and daily micro lessons
  • Train anywhere with or without a video session

Ready to add 1:1 coaching?

Start Month to Month at $100/mo 12 Month Plan with Coaching
Video sessions are $25 per 30 minutes. Minimum of 4 workouts per month on a 12 month agreement.