As a Premium (Basic) Member, you will have full access to everything on the site/app except the in-person or Personal Trainer Session clients get.
This includes:
Full Nutritional Guidance 24/7
Create your own meal plans and ingredients list
Use the "world's easiest food logger
Track your progress constantly
Full Fitness Guidance 24/7
Create your own workouts or get them in the store
View your past workout results in powerful charts
Get professional guidance to help you along the way
There are hundreds of recipes, articles, and more.
I have broken down major "diet" plans and explain what they are, what they claim, and how I rate them (other than Noom and W because they have some proprietary system of numbering/coloring).
You can use the Shopper's Nutrition Scanner to scan products in the grocery store to see how our system rates them and identify those ingredients with the scary names.
You can use the Recipe Builder by opening your refrigerator and entering a few items - the system will create a recipe for you and even give you suggestions on how to serve it!
I write about specific plant and animal nutritional benefits and publish them almost every day.
You will have direct email access to ask me any question - clearly you will need to allow time for me to respond but I will get back to you.
Click here to register now - cancel at any time but, for your own health, give us at least 90 days to see real, remarkable improvements!
Disclaimer
The information provided on this website is for informational purposes only...