Premium Membership Benefits

Premium Benefits

Full access to the nutrition tracker, macro analytics, workout builder & logging, your personal page, and dozens of calculators—everything you need to improve faster.

Join for $30/mo Try Free Tools
Nutrition Tracking

Log foods in seconds with the “world’s easiest” logger. Build meal plans, save favorites, and track trends.

See the tracker
Macro Analytics

Auto-generated charts show protein, carbs, fats, fiber, and calories vs. targets—daily, weekly, monthly.

Explore calculators
Workouts

Build your own plans or grab proven programs from the store. Swap exercises, set reps, rests & progressions.

Sample programs
Workout Tracking & Analytics

Log sets fast, auto-PR detection, and trend charts for volume, intensity, pace, and recovery.

One-rep-max & pace tools
Personal Page

A clean, private hub for your stats, recent workouts, favorite meals, and progress photos. Share when you want.

Your progress page
Dozens of Calculators

BMR, TDEE, macro splits, BMI, body-fat, one-rep-max, run pace, VO₂ estimates, hydration, calories-to-goal, and more.

Browse all free tools

All your stats—one login.

  • Save time: rapid logging, reusable meals, & program templates.
  • See patterns: weekly macro balance and workout volume trends.
  • Stay accountable: streaks, PR tracking, and simple habit prompts.
Start Your 90-Day Upgrade Cancel any time. Keep your data.
Macros Training Volume

What you get with Premium

  • Unlimited food logging + saved meals & recipes
  • Automatic macro targets with calculator presets
  • Workout builder with supersets, intervals, and progressions
  • Workout logging on mobile or desktop with PR tracking
  • Weekly & monthly trend charts for macros and training
  • Personal page with your latest stats and favorites
  • Access to dozens of calculators & estimators
  • Ongoing articles, recipes, and daily micro-lessons

Ready to train smarter?

Join Premium for $30/mo
Cancel any time—your data stays with you.