Keep Time is a series of timers and trackers for your activities. You can build a record of how long you do anything, from yard work (that counts as a workout), housework, walking, hiking, swimming, and more. These things add up, and with our Metabolic Equivalent of Tasks (METs) calculators built in for most activities, you can see just how much they affect your Total Daily Energy Expenditures (TDEE).
These tasks will chart and combine activities so that at the end of the day, you will have a much better awareness of what your consumed energy (food calories) is doing for you. With Keep Time, you'll be able to make informed decisions about your daily activities and understand their impact on your overall fitness and wellness.
Don't wait any longer to start tracking your activities and understanding your energy expenditure. Sign up for our online program today and take advantage of our 10-day free trial with full access to all of our features. With TACTICAL Fitness, Wellness, and Nutrition, you'll receive the support and tools you need to succeed. Join us and transform your life, one activity at a time.