Step 1: Understand the Plan
This program focuses on rebuilding your metabolism through strategic nutrition and smart exercise. Expect a deep dive into learning how your body really works and how to fuel it for fat loss and increased energy. You’ll prepare by cleaning up your pantry and mentally committing to consistent action.
Step 2: Calculate Your Target
Visit our RMR Calculator to determine how many calories your body burns each day. Then, reduce that number by about 500 to create the perfect deficit for weight loss without sacrificing muscle. This will prepare you mentally for realistic, sustainable progress.
Step 3: Follow the Nutrition Plan
Clean out processed, high-sugar foods and stock up on nutrient-dense proteins, healthy fats, and fibrous vegetables. Expect to feel more satisfied between meals and experience fewer cravings. We’ll guide you through exactly what to eat and how to plan meals that keep you on track.
Step 4: Engage in Smart Training
You don’t need to spend hours in the gym. Our program focuses on short, effective strength sessions paired with moderate cardio to accelerate fat loss. Expect to feel stronger, more energized, and more capable after just a few weeks. Line drawings and demo videos will guide your form and technique.
Step 5: Track and Celebrate Your Progress
Success isn’t just about the scale. Use our GOALS feature on the website to track non-scale victories, energy improvements, strength gains, and measurements. Preparing yourself to celebrate every win keeps you motivated and focused long after the six weeks end.
Ready to Start?
The complete program is just $499 for life! The guarantee is 100% of your cost if you do not meet the goal that we agree on and you follow all of the program guidelines (logging all foods and drinks, completing your personalized fitness activities). No refunds once the program is established. Let’s make these next six weeks the turning point in your journey.